igituba
Reba Video
Baza Shangazi
Ngo Abamugaye Bazi Guswera Kurusha Abatamugaye
Icyitonderwa: Iyi ni Email nohererejwe n'umusomyi w'Igituba!
Reka mbamenere ibanga mbarangire abantu bazi guswera
Burya ntimukarebe abantu ngo mubasuzugure ngo ntacyo bashoboye bitewe nuko bameze. Aha ndababwira abantu bamugaye ingingo (amaguru). Buriya barya bantu bamugaye amaguru yaba ukuguru kumwa cyangwa yombi, muzabatinye kungingo yo guswera ni ibintu bahawemo impano cyane gusa nubwo hari ibyo batashobora nko guterura umugore n'izindi positions zo guswera zaba zisaba état physique ihagije.
Ndavuga ibintu byambayeho kandi numva ngomba gurangira umukobwa wese cyangwa umugore wifuze umusore cyangwa umugabo wo kumuswera akumva ashize ipfa.
Umusore cyangwa umugabo umugaye araguswera ukumva wamuha ibyo utunze byose akabyijyanira. Mfite ubuhamya bw'ibyambayeho ku basore 5 twaryamanye bamugaye, ariko ibyo bankoreye ntaho bihuriye n'iby'abatamugaye twaryamanye. Nubu iyo mpuye numwe muribo ntashobora kunjyendana atasweye kugira ngo ngire amahoro.
Rwose bakobwa namwe bagore mwapfubye nabarangira gushaka abasore cyangwa abagabo bamugaye ubundi bakabanyaza bikamyatiriza namwe ubwo muza mbwira.
Nasaba Bangambiki kuzabampera iyi email yanjye mukazambwira ubuhamwa kubizaba byabanyuze.
Tuzasubira
Attention: GUHUZA IGITSINA NTABWO ARI SPORT UBIKORA NABI BIKAGURUKA VUBA CYANE!! NAWE URABIZI.
Attention: GUHUZA IGITSINA NTABWO ARI SPORT UBIKORA NABI BIKAGURUKA VUBA CYANE!! NAWE URABIZI.
Subscribe to:
Posts (Atom)